Ayurvedic Self Care — Alandi Ayurveda

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Resolve to Cleanse

Self-Care for High Blood Pressure

Benefits of Ayurvedic Self-Care

Six healthy lifestyle habits to support your memory

Spring is a time to cleanse

Stay Healthy in 2023

Self-care for respiratory infections

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What's Your Agni Type?

Agni: Caring for Your Digestive Fire

Changing tastes with the seasons: Autumn

Navigating the change of seasons

Support Your Child's Eyesight

Late Summer Tips: Changing Tastes with The Seasons

Summer Tips: Changing Tastes with the Seasons

Obstacles to Refreshing Sleep

Tips for Sound Sleep

Spring Tips—Changing Tastes As The Seasons Change

Sex after Sixty: Part 2, Men

Sex after Sixty: Part 1, Women

Winter Tips—changing tastes as the seasons change

Oil in your Ayurvedic Diet

Health tips for the day after Thanksgiving

Self Care for Plantar Fasciitis

COVID19 Tips

Pandemic Preparedness

Self Care for Nasal and Sinus Congestion

Self Care for Colds

Resources for Harnessing Male Sexual Energy

Harnessing Male Sexual Energy

A Healthy Chew? Betel leaf versus tobacco

Alandi Ayurveda

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Learn More About Alandi Ashram

Ayurvedic Recipes

Dock and Dandelion Pesto

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About Ayurvedic Medicine

Ayurveda, literally translated as the “science of life,” is the ancient Indian art of physical, mental, and emotional healing. Based on harmonizing the natural elements within and around us, Ayurvedic medicine is a time-tested system of holistic health that is highly specific to each unique individual. Ayurvedic treatments include delicious foods, medicinal herbs, massage, yoga, meditation, and other simple lifestyle changes that work to restore your body to its innate, healthy balance. LEARN MORE

Maha Shivaratri is a Hindu festival celebrated annually in honour of Lord Shiva, and in particular, marks the night when Shiva performs the heavenly dance.
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It is believed that the people who fast on this night and offer prayers to Lord Shiva bring

✨aum aim hreem kleem Sarasvati deviyai namaha✨
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Vasant Panchami is a festival that marks the preparation for the arrival of spring. Vasant Panchami is the festival dedicated to goddess Saraswati who is their goddess of knowledge, language, music and

Happiest of birthdays to our dear guru Alakananda Ma. You have brought endless love and joy to all beings. Today we celebrate you!
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#birthday #guru #celebration

The pomegranate powder used at the Alandi Āyurveda Clinic pharmacy is hand made with love!
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We take our pomegranate rinds, dehydrate them and then grind into a powder.
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Pomegranate powder is indicated for parasites, is a female hormone balancer, tr

November is gratitude month! We are grateful for our playful students and this creative Vata season! 🎃🍃

Alandi Ashram

Alandi Ashram, Alandi Ayurveda Gurukula and the Alandi Ayurveda Clinic are nestled up against the foothills in beautiful Boulder, Colorado. Founded in 1990, Alandi Ashram manifests its core teachings of oneness, simplicity, love and connectedness.

(303) 786-7437
info@alandiashram.org

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